Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1194
Calories
50g
Protein
57g
Fat
125g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 250 g pack of ready-to-eat Puy lentils
- 1 heaped teaspoon garam masala
- 400 g quality lean beef mince olive oil
- 3 ripe tomatoes
- 1 thumb-sized piece of ginger
- 2 spring onions
- 1 fresh red chilli
- 1 bunch fresh coriander
- 1 teaspoon turmeric
- 1 teaspoon runny honey
- 2 heaped teaspoons Patak's rogan josh curry paste
- ½ x 400 g tin of light coconut milk
- 4 tablespoons fat-free natural yoghurt, to serve
- 1 lemon
- 1 mug (300g) 10-minute wholegrain or basmati rice
- 5 cardamom pods
- 200 g green or yellow beans
- 200 g frozen peas
- 2 uncooked poppadoms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes