Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
474
Calories
11g
Protein
15g
Fat
78g
Carbs
Counts 8 of 14 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Meat | not in our table | 0 |
| Harissa | not in our table | 0 |
| Pastry | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 preserved lemons
- 2 spring onions
- ½ a bunch of fresh coriander
- 400 g pot-caught crabmeat (a mixture of brown & white meat), from sustainable sources
- 2 teaspoons harissa, plus extra to serve
- 4 large sheets of filo pastry (from a 270g pack)
- olive oil
- ½ teaspoon caraway seeds
- ½ a mug (150g) couscous
- 2 teaspoons sun-dried tomato purée
- ½ a bulb of fennel
- ½ a bunch of fresh mint
- 1 lemon
- extra virgin olive oil
- 1 pomegranate
- 1 large ripe tomato
- 1 thumb-sized piece of ginger
- ½ a lemon
- fat-free natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes