Fragrant Mango & Apple Chutney

Ingredients

• 3 1⁄4 large ripe mangoes , about 1kg/21⁄4lb
• 2 tbsp sunflower oil
• 2 onions , halved and thinly sliced
• thumb-sized piece fresh root ginger , peeled and cut into thin shreds
• 10 green cardamom pods
• 1 cinnamon stick
• ½ tsp cumin seeds
• ½ tsp coriander seeds , lightly crushed
• ¼ tsp black onion seeds (Nigella or Kalonji are good)
• ½ tsp ground turmeric
• 2 Bramley apples , about 500g/1lb 2oz, peeled, cored and chopped
• 1 large red chilli , deseeded and finely sliced
• 375ml white wine vinegar
• 400g golden caster sugar
• 1 tsp salt

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 10 of 13 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Apple	1 medium (182g)	95
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Cardamom	1 tsp ground (2g)	6
Cinnamon	1 tsp ground (2.6g)	6
Vinegar	1 tbsp (15ml) distilled	3
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Sunflower Oil	not in our table	0
Seed	not in our table	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.