Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
563
Calories
27g
Protein
27g
Fat
56g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 2 tablespoons olive oil
- 4 red potatoes (about 1 1/2 pounds), in a 1-inch dice
- 1 small onion, diced
- 1/2 teaspoon Coleman’s mustard powder
- 1 tablespoon lemon thyme leaves (1/2 tablespoon regular thyme)
- 1/2 pound cooked blue fish, flaked
- Juice of 1/2 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes