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From My Farm Brunch Salad

From My Farm only supplies the freshest, seasonal produce farmed in the same area in which it is sold. The fresher fruit and veg is the more nutrition packed it will be, and with From My Farm you can cut your food miles too. Check out www.frommyfarm.co.uk.

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From My Farm Brunch Salad

Why it works: Broccoli and mustard match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 705 recipes. Both carry linalool, which smells floral, citrus. The science ↓

From My Farm Brunch Salad

Serves 2

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

693Calories
26 gProtein
11 gFat
121 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Bacon1 slice cooked (8g)43
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Rapeseed Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together705 recipes

    Shared aroma: linalool (floral, citrus).

  2. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Broccoli + parsleytop 5% of all pairs
    Smell alikestrong
    Cooked together653 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Vinegar + mustardtop 7% of all pairs
    Smell alikemoderate
    Cooked together14,067 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Mustard + parsleytop 8% of all pairs
    Smell alikestrong
    Cooked together2,588 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the parsley

How well each one fits the dish's main ingredients (broccoli, egg, vinegar, white wine, mustard, sugar, pepper):

  1. Tarragonfits better
  2. Dillfits better
  3. Capersfits about as well
  4. Parsleythe original

Fit is the average pairing score against broccoli, egg, vinegar, white wine, mustard, sugar, pepper. Candidates are from the same food group and used in at least 100 recipes.