Photo: Lily Banse
Fried Kebbeh
13 ingredients
Serves 2
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Estimated Nutrition (whole recipe, rough)
920
Calories
62g
Protein
58g
Fat
46g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pine Nut | 1 oz (28g) | 191 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 180g Top side of Beef (minced)
- 250g Brown Burgol (cracked wheat)
- 400g Minced lamb
- 10g Mint leaves
- 250g Red onion, chopped
- 40g Fried pine nuts
- 5g of each
- (white pepper, Arabic spices, cinnamon powder & cumin)
- 10g Salt
- 40g Corn oil
- 40g Tomato and lemon slices
- 20g Lolo rossa lettuce
- 80g Finely chopped romaine lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes