Photo: Emiliano Vittoriosi
Lamb Shanks with Shiraz, Blueberry, and Bleu Cheese Reduction Recipe
9 ingredients
2
openrecipes
This is an example of improvised cooking that resulted after finding a great deal on lambs shanks at the butcher.
Estimated Nutrition (whole recipe, rough)
993
Calories
59g
Protein
71g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 6-8 ounce lamb shanks
- 2 tablespoons butter
- 1 tablespoon extra virgin olive oil
- 1/2 cup medium bodied red wine
- salt and pepper to taste (I used Montreal Steak Seasoning)
- 1 cup medium bodied red wine
- 2 tablespoons butter
- 1 cup fresh or frozen blueberries
- 4 ounces bleu cheese crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes