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Fruit & Nut Butternut Squash Quinoa

A crowd-pleasing veggie dish that's packed with flavour and a range of textures from pumpkin, apricots and pistachios

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Why it works: Butternut squash and tahini work together. They rank in the top 25% of all ingredient pairs, and 8 recipes mention both. Both carry 2-methylbutyraldehyde, which smells malty, chocolate. The science ↓

The recipe

Serves 4
Prep10 min
Cook30 min

Ingredients

Contains: milk, tree nuts, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Toss the diced butternut squash and onion wedges with most of the olive oil on a large baking sheet.

  2. Roast for about 25 minutes, turning once, until the squash is tender and the edges are golden.

  3. Meanwhile, rinse the quinoa well. Simmer it in a pan of boiling water for 12 to 15 minutes until tender, then drain and fluff with a fork.

  4. Roughly chop the pistachios. Mix the natural yogurt, tahini paste and lemon juice in a small bowl, adding a splash of water to loosen it to a pourable dressing.

  5. Combine the quinoa with the roasted squash and onions, sliced apricots, flaked almonds and chopped pistachios in a large bowl.

  6. Scatter the chopped mint over the salad and toss gently. Serve warm or at room temperature with the yogurt dressing spooned over and a drizzle of olive oil.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Butternut squash + tahinitop 25% of all pairs
    Aroma overlaplow
    Mentioned together8 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

  2. Butternut squash + quinoatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together26 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Olive + yogurttop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,633 recipes

    Shared aroma: isoamyl acetate (banana, fruity).

  4. Olive + almondtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,586 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Quinoa + almondtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together62 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the tahini

How well each one fits the dish's main ingredients (butternut squash, onion, olive, quinoa, yogurt, lemon, almond):

  1. Chickpeabetter flavor fit
  2. Beansbetter flavor fit
  3. Cashew nutbetter flavor fit
  4. Tahinithe original

Fit is the average pairing score against butternut squash, onion, olive, quinoa, yogurt, lemon, almond. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).