Why it works: Wheat and peanut match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 151 recipes. Both carry 2-acetyl-1-pyrroline, which smells popcorn, roasted. The science ↓
Oatmeal-Chocolate Chip Cookie Breakfast BarsOatmeal Chocolate Chip Breakfast Bars
Makes 16 bars or 32 squares Adapted fromIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Wheat + peanuttop 5% of all pairsSmell alikestrongCooked together151 recipes
Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).
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Oats + wheattop 6% of all pairsSmell alikemoderateCooked together473 recipes
Shared aroma: 2-octenal (fatty, green).
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Wheat + milktop 6% of all pairsSmell alikemoderateCooked together2,418 recipes
Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).
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Oats + peanuttop 7% of all pairsSmell alikemoderateCooked together368 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
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Butter + milktop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the peanut
How well each one fits the dish's main ingredients (oats, wheat, flour, butter, sugar, egg, milk):
- Almondfits better
- Flaxseedfits better
- Walnutfits about as well
- Peanutthe original
Fit is the average pairing score against oats, wheat, flour, butter, sugar, egg, milk. Candidates are from the same food group and used in at least 100 recipes.
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