Photo: Anna Pelzer
Garlicky bean salad with chorizo
7 ingredients
15 min
openrecipes
Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun
Estimated Nutrition (whole recipe, rough)
182
Calories
4g
Protein
14g
Fat
13g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can cannellini beans or other white bean
- 1 small red onion
- 2 tbsp red wine vinegar
- 140g button mushrooms , thinly sliced
- handful flat-leaf parsley , coarsly chopped
- 3 tbsp olive oil
- 100g thinly sliced chorizo
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes