Photo: Dana DeVolk
Garlic prawns with Asian puy lentils
11 ingredients
15 min + 20 min
Serves 4
openrecipes
Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.
Estimated Nutrition (whole recipe, rough)
775
Calories
39g
Protein
28g
Fat
89g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g raw, peeled tiger prawns , defrosted if frozen
- 2 red chillies , deseeded and finely chopped
- zest and juice 1 lime
- 2 large garlic cloves , crushed
- 2 tbsp oil
- 200g Puy lentils
- 2 tbsp soy sauce
- 1 tbsp clear honey
- 1 tbsp rice wine vinegar
- 3 tbsp sesame seeds , toasted
- bunch coriander , leaves roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes