Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
246
Calories
4g
Protein
23g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 15-ounce can chick-peas, drained
- 4 large garlic cloves, chopped
- 6 tbsp tahini
- 1 lemon, juiced
- ½ tsp cumin
- ½ tsp paprika
- 1 ½ tsp salt
- 2 chipotle peppers in adobo, minced
- 2 tbsp adobo liquids from can (maybe less, I would add this to taste depending on how spicy you like things)
- ½ cup water
- Paprika or chili powder and olive oil for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes