Photo: Lily Banse
Garlic chilli chicken with cardamom rice
14 ingredients
10 min + 45 min
Serves 2
openrecipes
A light chicken curry makes a great midweek meal at any time of year
Estimated Nutrition (whole recipe, rough)
859
Calories
45g
Protein
44g
Fat
72g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , peeled and grated or very finely chopped
- 3 green chillies , finely chopped
- 4 garlic cloves , crushed
- 4cm piece ginger , finely grated
- flavourless oil such as groundnut or sunflower
- 1 tsp ground cumin
- ¼ tsp turmeric
- ½ tsp chilli powder
- 4 chicken thighs , cut into chunks
- 4 tomatoes , cut into chunks
- 80g bag spinach , roughly chopped
- butter or oil
- 4 cardamom pods , squashed
- 1 teacup basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes