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Garlic Chilli Chicken with Cardamom Rice

A light chicken curry makes a great midweek meal at any time of year

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Why it works: Sunflower and cardamom share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 52 recipes mention both. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

The recipe

Serves 2
Prep10 min
Cook45 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the basmati rice in a sieve until the water runs mostly clear. Put it in a saucepan with the squashed cardamom pods, cover with water, bring to a boil, then cover and simmer on low for 12 minutes until tender. Rest, covered, for 5 minutes.

  2. Heat a little flavourless oil in a large pan over medium heat. Add the grated onion and cook for 8 minutes, stirring, until soft and golden.

  3. Stir in the grated ginger, crushed garlic and chopped green chillies and cook for 2 minutes.

  4. Add the ground cumin, turmeric and chilli powder and stir for 30 seconds until fragrant.

  5. Add the chicken thigh chunks, turn them in the spices and cook for 5 minutes until browned on the outside.

  6. Add the chopped tomatoes, cover and simmer for 12 minutes, stirring now and then, until the sauce thickens and the chicken reaches 165°F (74°C) in the thickest part.

  7. Stir in the chopped spinach and cook for 2 minutes until wilted.

  8. Off the heat, stir in a knob of butter or a little more oil to finish the sauce.

  9. Fluff the cardamom rice with a fork and serve it alongside the garlic chilli chicken.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sunflower + cardamomtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together52 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Cumin + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Turmeric + cardamomtop 1% of all pairs
    Aroma overlapstrong
    Mentioned together667 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Ginger + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Ginger + cardamomtop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,114 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (garlic, ginger, sunflower, cumin, turmeric, chicken, tomato):

  1. Capsicumbetter flavor fit
  2. Carrotbetter flavor fit
  3. Potatoabout as good a flavor fit
  4. Onionthe original

Fit is the average pairing score against garlic, ginger, sunflower, cumin, turmeric, chicken, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).