Photo: Lily Banse
Garlic chicken with herbed potatoes
12 ingredients
Serves 4
openrecipes
This rustic one-pot recipe makes the most of green garlic
Estimated Nutrition (whole recipe, rough)
525
Calories
36g
Protein
18g
Fat
57g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 tbsp olive oil
- 2 tsp Dijon mustard
- 1 tbsp balsamic vinegar
- 1 tsp chopped fresh thyme
- 4-8 rosemary sprigs, lightly crushed
- a few pinches of light muscovado sugar
- 2 unwaxed lemons
- 8-12 chicken drumsticks and/or thighs, on the bone with skin on
- 4 heads green garlic
- 1kg salad potatoes such as Charlotte or Nicola
- 2 tbsp chopped parsley
- green vegetables or salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes