Photo: Lily Banse
Sneaky BBQ Meatloaf Recipe
14 ingredients
6 servings
openrecipes
While this meatloaf definitely doesn't qualify as healthy, it does have the added nutrients of spinach and is super delicious. This meatloaf is nice and moist...
Estimated Nutrition (whole recipe, rough)
884
Calories
49g
Protein
22g
Fat
118g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs ground beef
- 1 (8 oz.) package frozen spinach, thawed
- 2 eggs
- 1 cup bread crumbs
- 3 tbs Worcestershire sauce (or soy)
- 1 tbs cumin
- 1 tbs paprika
- salt and pepper to taste
- 1/4 c ketchup
- 1/4 cup brown sugar
- 1 tbs Worcestershire sauce
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes