Photo: Emiliano Vittoriosi
Garlic Lamb with Rice
19 ingredients
Serves 4
openrecipes
Succulent lamb that will take you to the sub continent.
Estimated Nutrition (whole recipe, rough)
749
Calories
32g
Protein
35g
Fat
76g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- For Lamb
- 300g Diced Boneless Lamb
- 1/4 Carrot
- 1 Onion
- 1/2Tbsp5 Spice
- 1/2 Cardamom
- 1/2Tbsp Sugar
- 3TbspTomato PurÃÂée
- 2Tbsp Garlic Ginger Paste
- 1Tbsp Water
- 1/2Tsp Cornflour
- Salt to Taste
- Oil to cook
- For Rice
- 1Cup Basmati Rice
- 2Cups Water
- Garnish
- Coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes