Photo: Stephanie Studer
Puff Pastry Wrapped AsparagusPuff Pastry Wrapped Asparagus
6 ingredients
Makes 40 appetizers
openrecipes
Estimated Nutrition (whole recipe, rough)
256
Calories
13g
Protein
21g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- about 40 asparagus spears
- 1 package puff pastry, defrosted in the fridge for 24 hours
- oil in a spray bottle, or a few tablespoons in a small bowl to apply with a brush
- 1/4 cup finely grated Parmesan
- salt
- Preheat the oven to 400°F.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes