Photo: Giorgio Trovato
Whole Grain Kefir Banana Bread Recipe
14 ingredients
1 bread loaf
openrecipes
My wife and I both enjoy good hearty breads, but most recipes for Banana breads online just don't have that heartiness. So, here's a recipe for those who enjoy...
Estimated Nutrition (whole recipe, rough)
1089
Calories
22g
Protein
16g
Fat
216g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup Whole Wheat Flour
- 2/3 Cup Fine Oat Flour
- 1/3 Cup Regular Rolled Oats
- 2 Tsp. All-Natural Baking Powder
- 2 Tsp. Baking Soda
- 1/4 Tsp. Sea Salt
- 1 Tbsp. Ground Cinnamon
- 1/4 Tsp. Nutmeg
- 1/4 Tsp. Allspice
- 1/3 Cup Chocolate Chips, try Dark Chocolate Chips for richer flavor
- 1/2 Cup Pure Cane Sugar, feel free to try Honey and Molasses
- 1/3 to 1/2 Cup Chopped Walnuts
- 2/3 Cup Kefir, preferably homemade
- 3 Very Ripe Bananas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes