Photo: Sorin Gheorghita
Gigantes plaki
10 ingredients
20 min
Serves 4
openrecipes
Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough
Estimated Nutrition (whole recipe, rough)
352
Calories
3g
Protein
25g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g dried butter beans
- 3 tbsp Greek extra virgin olive oil , plus more to serve
- 1 Spanish onion , finely chopped
- 2 garlic cloves , finely chopped
- 2 tbsp tomato purée
- 800g ripe tomatoes , skins removed, roughly chopped
- 1 tsp sugar
- 1 tsp dried oregano
- pinch ground cinnamon
- 2 tbsp chopped flat-leaf parsley , plus extra to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes