Photo: K8
Ginger prawn oriental broth
7 ingredients
Serves 2
openrecipes
This seafood broth makes the ideal starter to a Chinese-themed meal
Estimated Nutrition (whole recipe, rough)
852
Calories
66g
Protein
20g
Fat
99g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable stock or chicken stock, fresh, cube or concentrate made up to 500ml
- a small chunk root ginger , peeled and thinly sliced
- 1 tbsp rice wine or dry sherry
- 200g mixed vegetables such as mange tout , sugar snaps, baby corn, green beans, baby carrots
- 10-12 large, raw prawns , peeled
- a small handful of coriander and/or mint leaves
- soy sauce for seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes