Photo: Lily Banse
Ginger garlic beef with sesame greens
9 ingredients
Serves 2
openrecipes
Treat yourself to a steak supper with oriental greens, the perfect midweek quick dish
Estimated Nutrition (whole recipe, rough)
445
Calories
30g
Protein
29g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sunflower oil
- 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced
- a thumb-sized piece root ginger , finely grated
- 1 garlic clove , crushed
- 4 spring onions , sliced
- 1 tbsp soy sauce
- 2 pak choi (bok choy), quartered
- 50g mangetout
- 1 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes