Photo: Cala
Ginger and butternut soup
18 ingredients
Makes 10 portions
openrecipes
Try this cheap, easy, healthy and filling seasonal soup for a slice of winter sunshine.
Estimated Nutrition (whole recipe, rough)
872
Calories
57g
Protein
33g
Fat
92g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Pumpkin | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- BASE
- 1 tbsp oil
- 3 onions (chopped)
- 1 garlic clove (crushed)
- 2 tsp ginger (grated)
- ADD
- 1 medium sweet potato
- 3 carrots
- 3 parsnips
- 1 small butternut squash (about 750g)
- 3 tbsp sweetcorn (frozen is fine)
- 1 chicken stock cube (or vegetable)
- 2 bay leaves
- 1/2 tsp orange zest
- SEASONING
- black pepper
- yogurt
- chilli flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes