Photo: Sam Loyd
Ginger and Mustard Pork
10 ingredients
Serves 2
openrecipes
A quick easy and delicious supper
Estimated Nutrition (whole recipe, rough)
644
Calories
60g
Protein
32g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g Pork Escalopes or Steaks (depending on the waist line)
- Low fat Cooking Spray or Olive Oil (depending on the waist line)
- 1 red onion sliced into rings
- 3 slices of fresh ginger (about the size of a pound coin)
- 1 Garlic Clove
- 150ml Chicken Stock
- 1 Tsp of tabasco Sauce
- 2 tsp wholegrain mustard
- 1 tbsp of maple syrup
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes