Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
370
Calories
6g
Protein
16g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Eggplant Caponata Crostini with Pomegranate-Balsamic Drizzle
- Eggplant (Purple); Golden Raisins (Fruit); Basil (Local)
- 3 fresh French baguettes, cut on the bias into thin slices
- olive oil
- 2 garlic cloves, crushed
- red pepper flakes
- 4 tbsp olive oil
- 3 medium eggplant (or two large), cut into ½ cubes
- 2 Vidalia onions, diced
- 2 cloves garlic, minced
- 1 (12oz) can of fire-roasted diced tomatoes
- 1 cup golden raisins
- 3/4 cup basil, coarsely chopped (reserve 1/4 for garnish)
- 1/3 cup balsamic vinegar
- 3 tbsp pomegranate juice
- salt and red pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes