Photo: Caroline Attwood
Miso Salmon And Hijiki Slaw Recipe
9 ingredients
2 servings
openrecipes
This is a really easy dish that goes well with rice or some cous cous. All you need to do is prep in the morning and stash it all in the fridge, go to work, come...
Estimated Nutrition (whole recipe, rough)
403
Calories
24g
Protein
28g
Fat
14g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Miso | 1 tbsp (18g) | 34 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Kelp | not in our table | 0 |
| Water | not in our table | 0 |
| Bonito | not in our table | 0 |
| Shiso | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Salmon Fillets
- 3-4 tbsp miso
- 2 tsp olive oil / 10 sprays olive oil spray
- 1 cup chopped cabbage
- 1/2 cup hijiki kelp (soaked in water, as instructed on package)
- 2 tbsp lime juice
- 1/2 tsp dry dashi (bonito bouillon)
- 10 leaves chopped shiso leaves (Japanese perilla) - optional
- Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes