Photo: Lily Banse
Glazed Lemon Pepper Chicken
8 ingredients
Serves 4
openrecipes
A tasty marinade that transforms chicken
Estimated Nutrition (whole recipe, rough)
470
Calories
40g
Protein
5g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless boneless chicken breasts
- 4tbsp clear honey
- Finely grated zest and juice 1 lemon
- 2 cloves garlic crushed
- 1 tbsp Dijon mustard
- 2 tsp freshly ground black pepper
- 750g baby salad potatoes
- Steamed broccoli florets to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes