Photo: Cala
Estimated Nutrition (whole recipe, rough)
511
Calories
44g
Protein
18g
Fat
45g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * 2 teaspoons olive oil
- * 3 medium carrots, chopped
- * 1 medium onion, chopped
- * 2 teaspoons grated peeled fresh ginger
- * 1 teaspoon minced garlic
- * 1 1/2 teaspoons curry powder
- * 1/4 teaspoon salt
- * 1/4 teaspoon freshly ground black pepper
- * 2 (14-ounce) cans fat-free, less-sodium chicken broth, plus enough water to equal 4 cups
- * 1 cup brown lentils, rinsed and drained
- * 1 (14.5-ounce) can diced tomatoes, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes