Photo: Lily Banse
Chicken Avocado Egg Rolls Recipe
15 ingredients
openrecipes
Developed by California Grown. See more recipes at http://californiagrown.org/cookbook/index.asp.
Estimated Nutrition (whole recipe, rough)
938
Calories
61g
Protein
37g
Fat
89g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Roll | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup canola oil
- 1/2 cup minced red onion
- 1/4 cup minced red bell pepper
- 1/4 cup each: bamboo shoots and finely chopped celery
- 2 tablespoons minced fresh ginger
- 1 tablespoon minced garlic
- 2 boneless, skinless chicken breasts, chopped
- 1/4 cup soy sauce
- 1 cup each: julienne cut Napa and green cabbage
- 1/2 cup each: bean sprouts and shredded carrots
- 4 cups rice bran oil
- 2 avocadoes, peeled, pitted and cut into 24 strips
- 12 large egg roll wrappers
- 1 egg
- 1/4 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes