Cooking for Others: Missing Menus

Ingredients

• 2 15oz cans black beans
• 2 garlic cloves
• ½ lime, juiced
• 1 tbsp sour cream
• ¼ cup cilantro leaves, chopped
• 1 cup fresh breadcrumbs
• ½ tsp cumin
• ½ tsp chili powder
• ¼ tsp cayenne
• 1 tsp salt
• 3/4 cup sour cream
• ½ mango, finely diced
• 1 tbsp shallot, chopped
• 1 tbsp lime juice
• ¼ tsp chili powder
• ¼ tsp salt
• NOTE: everything up to this point can be prepared the night before.
• Heat a skillet over a medium-high flame, adding a healthy layer of olive oil to coat the bottom of the pan. Once the bean cakes have cooled, remove from the refrigerator. Pan-fry the bean cakes, making sure to press each down into a round patty as you add them to the pan. Cook until dark brown and c

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Yogurt	170g plain Greek	100
Mango	1 cup diced (165g)	99
Lime	juice of 1 lime (44ml)	11
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Shallot	1 tbsp minced (10g)	7
Cayenne	1 tsp (1.8g)	6
Garlic	1 clove (3g)	4
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Bean	not in our table	0
Cake	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.