Photo: Alexander Maasch
Goat's cheese, pea & bean frittata
6 ingredients
5 min + 20 min
Serves 4
openrecipes
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
Estimated Nutrition (whole recipe, rough)
636
Calories
32g
Protein
46g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g mix frozen peas and beans
- 8 large eggs
- splash of milk
- 100g log goat's cheese , the kind with rind, or use feta
- 1-2 tbsp chopped mint
- a little oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes