Photo: Chiara Conti
Goat's cheese & spiced spinach parcels
15 ingredients
Serves 2
openrecipes
A veg-packed parcel, ideal for a lazy weekend lunch
Estimated Nutrition (whole recipe, rough)
585
Calories
16g
Protein
36g
Fat
52g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Pastry | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g spinach , washed
- half an onion , finely chopped
- 1 tbsp olive oil
- chilli flakes , a small pinch or chilli sauce a few drops
- a pinch cumin seeds
- 50g butter , melted
- 2 x 1cm slices goat's cheese (from large log)
- 4 sheets filo pastry
- 1 onion , finely chopped
- 4 cardamom pods , crushed slightly
- ½ tsp cumin seeds
- 1 tbsp olive oil
- a pinch of turmeric
- 250g couscous
- parsley , mint, corriander (a handful of one or a mixture, chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes