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Good-for-you Green Curry

This healthy Thai-inspired prawn pot is low fat but luxurious and ready in a flash - only 15 minutes

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Good-for-you Green Curry

Why it works: Cumin and coriander match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Good-for-you Green Curry

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

611Calories
60 gProtein
32 gFat
24 gCarbs

Counts 8 of 11 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Chicken100g cooked165
Shrimp100g cooked99
Onion1 medium (110g)44
Cumin1 tsp ground (2.1g)8
Cardamom1 tsp ground (2g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Coriandernot in our table0
Seednot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Coriander + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together872 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Clove + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,114 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Ginger + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,114 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Cumin + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together582 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (ginger, garlic, clove, cumin, coriander, cardamom, chicken):

  1. Carrotfits better
  2. Capsicumfits better
  3. Tomatofits better
  4. Onionthe original

Fit is the average pairing score against ginger, garlic, clove, cumin, coriander, cardamom, chicken. Candidates are from the same food group and used in at least 100 recipes.