Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
342
Calories
8g
Protein
5g
Fat
73g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meeting Swathi’s Man Friend
- Phoebe’s Apartment, Flatiron
- 5
- Casual Weeknight Dinner
- Carne Asada with Chipotle-Mango Salsa
- This recipe can easily be made for more people by buying a larger cut of meat and increasing the number of tortillas.
- 1 medium mango, diced
- 1 garlic clove, minced or pushed through a press
- ½ small red onion, finely diced
- 1 lime, juiced
- 1 small canned chipotle pepper, minced*
- 1 tbsp of adobo sauce (juice from can)*
- ½ tsp salt
- fresh cilantro, roughly chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes