Photo: Lily Banse
Goulash in a dash
9 ingredients
Serves 4
openrecipes
Whip up this Hungarian paprika-infused beef casserole in minutes, or use a slow cooker for an extra tender finish
Estimated Nutrition (whole recipe, rough)
668
Calories
51g
Protein
30g
Fat
50g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 300g stir-fry beef strips or minute steak cut into strips
- 100g chestnut mushrooms , quartered
- 2 tsp paprika
- 500g potatoes , peeled and cut into smallish chunks
- 600ml hot beef stock (a cube is fine)
- 500g jar tomatoes -based cooking sauce
- handful of parsley leaves, roughly chopped
- natural bio yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes