Cooking for Others: Sunday Supper with Sister & Friends

Ingredients

• Sunday Supper
• Cara’s Apartment, Park Slope
• Simple dinner
• 4 total
• Spicy black bean dip; Rice noodle salad with vegetables and cashews; Asian baked tofu; Thai cod; Minted fruit salad and cookies
• 1 1/2 lb cod (or other white fish)
• 1 tablespoon fish sauce
• 1/4 cup rice wine vinegar
• 2 tablespoons brown sugar
• 1/2 teaspoon salt
• 1 tablespoon vegetable oil
• 2 scallions, white and green parts chopped
• about 1/4 cup chopped mint, cilantro, and basil, if you have them—some or all
• 6 ounces rice vermicelli noodles
• 1 teaspoon vegetable oil
• 3 tablespoons soy sauce
• 1 tablespoon sugar
• 1 tablespoon roasted sesame oil
• 2 tablespoons rice wine vinegar
• 1 carrot, cut into matchsticks
• 1 cucumber, cut into matchsticks
• 2 cups mixed greens
• 2-3 scallions, chopped
• about 12 cashews, coarsely chopped
• Cook the rice noodles according to package directions—usually 2-3 minutes in boiling water. Rinse them in cool water and drain. On a cutting board, cut them into 4-5″ lengths. Toss them with 1 teaspoon of vegetable oil.
• In a small bowl, combine the soy sauce, sugar, sesame oil, and rice wine vinegar. Set aside.
• 1 package firm tofu
• 1 teaspoon vegetable oil
• 2 tablespoons grated or finely minced ginger
• 1 clove garlic, minced
• 2 tablespoons mirin or other white wine
• 2 tablespoons rice wine vinegar
• 1 tablespoon honey
• 2 tablespoons soy sauce.
• 1/2 cup blueberries
• 2 kiwis, peeled and cut into 1/2 inch dice
• 1 Asian pear, seeded and cut into 1/2 inch pieces
• 1 crisp apple, peeled, seeded, and cut into 1/2 inch pieces
• 1 orange, peeled with sections cut out
• 1 2-inch piece of orange peel*
• 1/2 cup mint, chopped
• 1/4 cup sugar
• Cookies, homemade or purchased

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 27 of 31 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 27 portions

Ingredient	Portion assumed	kcal
Salmon	100g cooked	208
Rice	1 cup cooked (158g) white	206
Cashew	1 oz (28g / ~18 nuts)	157
Vegetable	1 tbsp (14g)	120
Sesame	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Asian Pear	1 medium (178g)	101
Apple	1 medium (182g)	95
Blueberry	1 cup (148g)	84
Tofu	100g firm	76
Honey	1 tbsp (21g)	64
Orange	1 medium (131g)	62
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Kiwi	1 medium (69g)	42
Wine	2 tbsp cooking wine (30ml)	25
Carrot	1 medium (61g)	25
Cucumber	1/2 cup sliced (52g)	16
Soy Sauce	1 tbsp (15ml)	9
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Mint	2 tbsp fresh (3g)	2
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Basil	5 leaves fresh (2.5g)	1
Salt	1 tsp (6g)	0
Salad	not in our table	0
Fruit Salad	not in our table	0
Water	not in our table	0
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.