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Halloumi Salad with Orange & Mint

A vegetarian favourite, we've given this salad an extra zing to really tantalise those taste buds

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Why it works: Mint and halloumi work together. They rank in the top 6% of all ingredient pairs, and 33 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 4
Prep15 min
Cook5 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Segment the oranges over a bowl to catch the juice, then squeeze the membranes to get the remaining juice into the bowl.

  2. Toast the walnut pieces in a dry frying pan over medium heat for 2 to 3 minutes, shaking often, until fragrant. Tip them onto a plate to cool.

  3. Whisk the white wine vinegar into the reserved orange juice, then slowly whisk in some of the olive oil to make a dressing. Stir in the chopped mint.

  4. Drain the halloumi well and pat dry. Cut each block into slices about 1 cm thick.

  5. Heat a little of the olive oil in a frying pan over medium-high heat. Fry the halloumi slices for about 2 minutes per side until golden. Work in batches if needed.

  6. Put the rocket, watercress and spinach into a large serving bowl or on a platter.

  7. Add the orange segments and warm halloumi on top of the leaves while the cheese is still hot.

  8. Scatter the toasted walnuts over the salad, spoon over the dressing and serve straight away.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Mint + halloumitop 6% of all pairs
    Aroma overlaplow
    Mentioned together33 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Halloumi + cheesetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together86 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  3. Olive + halloumitop 4% of all pairs
    Aroma overlaplow
    Mentioned together85 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

  4. Orange + minttop 4% of all pairs
    Aroma overlapstrong
    Mentioned together548 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Olive + walnuttop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,747 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the walnut

How well each one fits the dish's main ingredients (orange, mint, white wine, vinegar, olive, halloumi, cheese):

  1. Peasbetter flavor fit
  2. Beansbetter flavor fit
  3. Chickpeaabout as good a flavor fit
  4. Walnutthe original

Fit is the average pairing score against orange, mint, white wine, vinegar, olive, halloumi, cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).