Photo: Kevin McCutcheon
Halloumi and Bean Stew
13 ingredients
Serves 4
openrecipes
A quick and easy yet healthy family meal.
Estimated Nutrition (whole recipe, rough)
464
Calories
13g
Protein
24g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Halloumi | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2tbsp olive oil
- 1 medium onion
- 1 yellow pepper
- 1 medium courgette
- 1 garlic clove
- 2tsp tomato puree
- 395g tin of cherry tomatoes
- pinch of caster sugar
- 250g of halloumi
- 400g flageolet beans
- 100g watercress
- 1tsp chilli oil
- 1/2 lemon cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes