Photo: Claudio Schwarz
Great Minds Eat Alike: How to Cook (Healthfully!) for TwoStart with great ingredients:Roast, baby, roastDo it with dairyEasy eggsMake it his and hersGo shopping togetherOrecchiette in Feta Sauce with Roasted Turkey and Sun-Dried Tomatoes
9 ingredients
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Estimated Nutrition (whole recipe, rough)
748
Calories
52g
Protein
29g
Fat
72g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 turkey breast, preferably from the farmers’ market
- 2 tablespoons extra virgin olive oil
- 1 red onion, cut into half moons
- 3 cloves garlic, minced
- 3 cups fresh broccoli rabe
- 2 cups uncooked orecchiette pasta
- 3/4 cup fresh feta cheese
- 8-10 pieces of sun-dried tomatoes
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes