Photo: Gregor Moser
Grilled fish with new potato & spring onion crush
5 ingredients
Serves 4
openrecipes
A healthy supper dish
Estimated Nutrition (whole recipe, rough)
597
Calories
33g
Protein
30g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g baby new potatoes
- 50g butter
- 1 bunch sliced spring onions
- 4 fillets of firm white fish
- garnish with watercress and serve with mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes