Photo: Lily Banse
Spicy Baked Chicken Strips Recipe
13 ingredients
4 Servings
openrecipes
These crunchy but tender chicken strips are great as a main course or as an appetizer. Kick up the heat for the grown ups or temper them for the kids. Either...
Estimated Nutrition (whole recipe, rough)
1284
Calories
73g
Protein
48g
Fat
139g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs Fresh Chicken Tenders
- 3 cups Buttermilk
- 2 cups Corn Flakes
- 1 cup French Onion Sun Chips
- 1/2 cup Parmesan Cheese
- 1/4 tsp. Paprika
- Crystal Hot Sauce
- Cayenne Pepper
- 1 cup flour
- 2 eggs, beaten
- Olive oil
- Salt and Pepper
- Ranch Dressing or Hot Wing Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes