Photo: Mike Kenneally
Linguine Puttanesca with ChickpeasLinguine Puttanesca with Chickpeas
11 ingredients
Serves 3-4
openrecipes
Estimated Nutrition (whole recipe, rough)
301
Calories
9g
Protein
17g
Fat
32g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoons olive oil
- 5 cloves of garlic, minced
- 4 anchovies
- pinch red pepper flakes
- 2 tablespoons capers
- 1/3 cup black olives, pitted and chopped coarsely (you’ll want about 16)
- One 28-ounce can whole tomatoes, pureed with a handheld blender or food processor*
- 3/4 cup chickpeas, drained
- 1/4 cup fresh parsley, chopped
- Salt
- 3/4 pound linguine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes