Photo: Eaters Collective
Fusilli with Squash, Chard, Walnuts, and PangritataGREAT VEGETARIAN PASTAS:Fusilli with Squash, Chard, Walnuts, and Pangritata
13 ingredients
Serves 2-4
openrecipes
Estimated Nutrition (whole recipe, rough)
672
Calories
16g
Protein
18g
Fat
112g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1 medium acorn squash, halved, seeds removed
- 1/3 cup walnuts
- Olive oil
- 1/3 cup breadcrumbs
- Salt
- Pinch red pepper flakes
- ½ bunch Swiss chard, washed and trimmed, stems coarsely chopped
- 1 onion, halved and sliced into thin half moons
- 2 cloves garlic, minced
- 1/2 teaspoon thyme
- Juice of half a lemon
- ¾ pound fusilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes