Photo: Stephanie Studer
Recipe Flash: Fusilli with Asparagus-Mint PestoFusilli with Asparagus-Mint Pesto
10 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
334
Calories
18g
Protein
21g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb asparagus
- 1 lb fusilli
- 1 cup frozen peas
- 1 cup mint leaves, tightly packed
- 2 cloves garlic
- 1 lemon, juiced
- ½ cup grated parmesan
- ¾ cup pinenuts, toasted
- ¼ cup olive oil
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes