Photo: Anna Pelzer
Griddled courgette salad with anchovies & capers
6 ingredients
Serves 4
openrecipes
A satisfying salad that tastes even better when the veg is in season
Estimated Nutrition (whole recipe, rough)
134
Calories
1g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 baby courgettes , cut in half lengthways, or 4, large, cut into long slices
- olive oil
- a small bunch parsley , roughly chopped
- 2 anchovies , drained (rinsed if salty) and finely chopped
- 2 tbsp capers , fried in olive oil until very crisp
- 1 lemon , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes