Photo: Anna Pelzer
Griddled chicken salad with basil mayo
9 ingredients
Serves 4
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Try this simple salad for a weekend lunch or a quick midweek supper
Estimated Nutrition (whole recipe, rough)
1073
Calories
66g
Protein
32g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ red onion , finely sliced
- white wine vinegar
- ½ loaf sourdough bread
- olive oil
- 30g parmesan , grated
- 6 chicken thigh fillets
- 4 tbsp mayonnaise
- ½ a small bunch basil , shredded
- 1 romaine lettuce , leaves separated and torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes