Photo: Anna Pelzer
Griddled chicken & corn on the cob salad
8 ingredients
15 min + 20 min
Serves 4
openrecipes
Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad
Estimated Nutrition (whole recipe, rough)
398
Calories
36g
Protein
19g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small skinles chicken breasts
- 2 garlic cloves , crushed
- 1 tbsp paprika
- juice 1 lemon
- 2 tbsp olive oil
- 2 corn cobs
- 4 Little Gem lettuces , quartered lengthways
- ½ cucumber , diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes