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Griddled Bananas with Nutty Chocolate Custard

A sweet treat that won't pile on the pounds, this gorgeous grilled fruit and custard pot is a healthy choice

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Griddled Bananas with Nutty Chocolate Custard

Why it works: Chocolate and hazelnut work together. They rank in the top 7% of all ingredient pairs, and cooks put them together in 350 recipes. Both carry 2-acetyl-1-pyrroline, which smells popcorn, roasted. The science ↓

Griddled Bananas with Nutty Chocolate Custard

Serves 2
Prep5 min
Cook8 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

260Calories
3 gProtein
9 gFat
44 gCarbs

Counts 2 of 3 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 2 portions
IngredientPortion assumedkcal
Chocolate1 oz (28g) semisweet155
Banana1 medium (118g)105
Hazelnutnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chocolate + hazelnuttop 7% of all pairs
    Smell alikemoderate
    Cooked together350 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  2. Banana + hazelnuttop 8% of all pairs
    Smell alikestrong
    Cooked together34 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Banana + chocolatetop 16% of all pairs
    Smell alikemoderate
    Cooked together574 recipes

    Shared aroma: isoamyl acetate (banana, pear).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (chocolate, hazelnut):

  1. Vanillafits better
  2. Coconutfits better
  3. Cherryfits better
  4. Bananathe original

Fit is the average pairing score against chocolate, hazelnut. Candidates are from the same food group and used in at least 100 recipes.