Photo: Gregor Moser
Green spice fish (Patra ni Machi) with stuffed peppers
22 ingredients
20 min + 50 min
Serves 4
openrecipes
The marriage of coconut and seafood is typical of Indian coastal cooking, says olive reader Maunika Gowardhan
Estimated Nutrition (whole recipe, rough)
809
Calories
34g
Protein
55g
Fat
49g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g split yellow gram or moong dhal (Find in Indian grocers or substitute red lentils)
- 8 red romano peppers
- ½ tsp cumin seeds
- vegetable oil
- 2 green chillies
- 2½ cm piece root ginger
- pinch asafoetida
- ¼ onion , finely chopped
- ¼ tsp turmeric powder
- coriander leaves, roughly chopped
- 4 skinless fillets firm white fish , such as cod or sea bass
- 1 lime , cut into wedges
- vegetable oil
- 2 spring onions
- 80g coriander , leaves and stems
- 40g mint leaves
- 120g coconut , freshly grated
- 2 green chillies
- 3 garlic cloves , roughly chopped
- 1 tsp cumin seeds , toasted
- 1 tsp coriander seeds , toasted
- 2 tbsp lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes