Photo: Anna Pelzer
Green mango salad with prawns
12 ingredients
Serves 6, with other dishes
openrecipes
Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples
Estimated Nutrition (whole recipe, rough)
475
Calories
35g
Protein
15g
Fat
59g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp lime juice
- 1 small red chilli , seeded and finely chopped
- 2 tbsp fish sauce
- 1 tbsp light muscovado sugar
- 3 shallots , finely sliced
- 85g roasted salted peanuts , finely chopped
- 2 green mangoes or 3 Granny Smith apples
- 2 tbsp chopped mint
- 1 tbsp sunflower oil
- 200g pack raw shell-on headless prawns , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
- 2 little gem lettuces
- 2 spring onions , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes